Ikos Resorts introduces Reformer Pilates included in each stay
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Embrace a holistic journey of precision, serenity, and effortless elegance in the
Mediterranean. Discover the new Reformer Pilates programme at Ikos Resorts.
For guests who want to elevate their wellness journey, Ikos is delighted to introduce the new Pilates programme across select resorts*
Our new, state-of-the-art Pilates studios bring a new layer of holistic wellbeing to the Ikos experience. The low-impact, full-body workout helps to build strength, increase flexibility and improve posture.
It’s an exciting new addition to our curated wellness offering. The range of classes, included in your stay, will focus on helping guests find perfect harmony between indulgence and vitality.
*Ikos Odisia, Ikos Kissamos, Ikos Aria, Ikos Porto Petro
The benefits of Reformer Pilates
Reformer Pilates has rapidly become one of the most sought-after wellness practices in the world, making it a natural addition to our diverse fitness and wellness offerings.
Using a specialised apparatus that operates on smooth, spring-led resistance, the practice focuses on precise, controlled movements. These flowing movements help build resilient core strength, improve flexibility, and encourage deep postural alignment without the high-impact strain of traditional workouts.
In harmony with your holiday
Your Ikos escape gives you the opportunity to focus on your personal wellbeing. Surrounded by nature and following the rhythms of the Mediterranean Sea, you can incorporate a Reformer Pilates session into your morning, with classes for all ability levels.
Your session will leave you feeling elongated, energised, and perfectly primed to transition to a sun lounger, enjoy a leisurely afternoon exploring the local sights, or indulge in our curated dining experiences with a renewed sense of vitality.
Elevating the Ikos wellness experience
The new Reformer Pilates programme complements the wider wellness philosophy and the included activities available at Ikos.
Whether you’re finding your centre in a yoga class, enjoying TRX among the pines or splashing into a new activity in the sea, from kayaking to paddleboarding, Reformer Pilates adds a new layer to your self-care routine.
It bridges the gap between mindfulness and physical conditioning, ensuring your wellness journey is as comprehensive as it is enjoyable.
A class for every level
The programme caters to all guests, no matter your level or wellness goals. There are beginner classes for those discovering the Reformer unit for the first time and advanced sessions if you’re looking for a demanding, athletic workout.
Each class is led by our team of highly trained, certified instructors who bring a wealth of expertise and different teaching methodologies to the studio. While our sessions follow a carefully designed framework, our instructors will adapt the flow and exercise selection to suit the abilities and dynamics of each session.
Perhaps you’re looking for a mindful posture reset, want to focus on breath and flowing movement, or a powerful strength session. Our fitness instructors will guide you with precision and care, ensuring a bespoke and rewarding experience in every class.
Explore our programme
Each session is designed for a range of experience levels. We’ll meet you at your own level.
- Reformer foundations (beginner)
Designed for those new to Reformer Pilates, or those wishing to return to the essence of the practice. This class focuses on the fundamental interplay between breath
and movement. Here, we establish the holistic basics. It is a slow and serene initiation into the world of Reformer resistance, leaving the body feeling elongated, light, and loose, and the mind remarkably clear. - Reformer lower body sculpt (beginner+)
A session dedicated to the architecture of the lower body. With a focus on the glutes, hamstrings, and thighs, this class uses the Reformer’s unique ability to
provide both support and challenge. Movements are slow, intentional, and precise, ensuring every muscle is engaged. It is the perfect preparation for a long walk along our golden coastlines, fostering a sense of
upright stability. - Reformer strength flow (beginner+)
A dynamic experience where the transitions are as important as the positions. A full-body session, created to gently elevate the heart rate. By building a heat that feels
internal and cleansing, we are resetting and preparing your body. It is a celebration of a lean, athletic physique, guided by a steady cadence. - Reformer posture reset (intermediate)
With modern life often impacting our posture, this class seeks to correct that imbalance. Focused on thoracic mobility and spinal decompression, the Posture
Reset uses the Reformer to gently pull the body back into its natural, upright alignment. Open your chest and lengthen your neck, walking with stature into your evening. - Reformer classical control (intermediate+)
Rooted in the founding principles established by Joseph Pilates, this class is precise and disciplined. It requires a high level of body awareness, moving
through the original repertoire. This session offers a deep exploration into the technical mastery of the apparatus, in which every inch of movement is precisely accounted for. - Reformer Athletic Flow (Advanced)
A fast-paced, high-intensity Pilates session, in which the Reformer facilitates your athleticism. Combine complex coordination with heavy resistance and explosive
power. Push boundaries and test the limits of your endurance, in a demanding, exhilarating flow. Pair with total restoration afterwards, stretching out your limbs for a transformative experience.
